Thursday, August 25, 2011

10 thoughts on being gluten free

Some of you say you are “gluten-free newbies” and asked for advice. I have written several books on this. Hear are my 10 thoughts.

1. Diagnosis: get a clear diagnosis if you can.

2. Mind Set: declare yourself a gluten-free person

3. Accept that your gluten-free journey will have ups and down

4. Aim for a ZERO gluten diet.

5. Find a gluten-free buddy

6. Take care of yourself – vitamin, minerals, probiotics

7. Learn to eat a wide variety of foods (gluten-free).

8. Be proud to be gluten-free.

9. Learn what you can eat.

10. Enjoy the gift of being gluten-free.


Dr Rodney Ford

1 comment:

  1. Thank You! This is awesome because I just started eating Gluten Free Products and it is superb. I think many should eat organic food because food without the pesticides and chemicals means healthy living in the long run. They are not bad for you at all. :)